It’s about time that you learned how to last as long as possible during sex. As you already know, women take much longer to build up arousal levels and reach climax. If you have a problem outlasting your female partner you had better figure out a way to make sure you last longer for your partner to finish. Otherwise, you probably know what’s going to happen. If she is not satisfied sexually there’s a very very good chance that she will seek out a new partner in the near future. Here are 2 ways to last much, much longer in bed:
1. Control the focus of your mind - this method may take a little practice at first but is very effective. Your mind plays a big role in your arousal levels. If you learn how to pay attention to those you can also somewhat control this as well. Most men during sex do not pay attention to this and therefore suffer. Pay attention to the way you breathe during sexual tensions. You’ll notice that your body and breathing patterns make many changes especially right before climax. Learn to master the changes and you’ll know how your body reacts to different sensations. You can then in turn, take your body’s reactions and use them to prevent an early exit. Also, if you go into it constantly thinking to yourself “don’t finish”, your mind is subconsciously thinking about finishing and therefore can force a climax early.
2. Control your body – your body does many different things when you are engaging in sexual events. The good news is that you can have some control over the way your body works when it comes to climax. Here are some ways that you can control your body and delay ejaculation:
- When you’re getting close to climax pull out your member and apply pressure to the head. This will bring your arousal levels down.
- Press on the perineum (the area between your anus and scrotum) to stop contractions that control ejaculation
- Your testicles rise closer to your penis base just before ejaculation, so pull them down from time to time to delay this
- You can start and stop to give yourself time to bring down your arousal levels
- If you are ultra sensitive, you may consider using some numbing lotions that can cut down sensations
Long ago, I suffered from premature ejaculation and was able to apply these methods to last longer. What really got me long-term results was by following a penis exercise program which not only allowed me to last much longer, it also allowed me to increase my penis size as well.
