Prevention is always the best way. A balanced life from all points of view not only can help to prevent thrush, but any other disease. Here are many recommendations in terms of vaginal candidiasis:
- Take care of your immunity! Those who have candida immunity collapsed”
- Respect the rules of hygiene! Wash at least once a day and wipe up with towel folds especially in the area because they do not stay moist;
- Avoid scented and colored soaps! Use mild soaps for intimate care. According to specialists, they are beneficial because they are antagonistic to the fungus;
- Avoid unnecessary treatment with antibiotics! These drugs, given the chaotic, destroying microorganisms such protection and favors the spread of infection;
- Detoxify your body! Detoxification is very important because in this way to eliminate all traces of the gut undigested food that causes the formation of toxins;
- Avoid synthetic underwear and very tight pants!
- Avoid tampons! The fungus grows well in humid, hot area.
- Give up coffee, tobacco and alcohol! They decrease your immunity, making your body vulnerable to candidates;
- Eat foods rich in vitamins A, B, C, E, magnesium, selenium and zinc!
- Sleep 8 hours a night and do sports;
- Avoid polluted areas!
Candidiasis is an infection common among women, 75% being affected at least once during their lifetime. “Studies show that because of this fungus is generated cancer, so should be treated very seriously.
What food is not allowed?
The list of prohibited foods include:
- Sugar – food is the most “loved” by the candidates, warns specialist;
- Carbohydrates: white bread, white rice, pasta;
- Yeast and yeast products;
- Roasted peanuts;
- Processed meat products, for example comes sausage.
Some experts put the list of prohibited foods and products with gluten protein found in wheat, rye and barley, arguing that hinder digestion and inhibit the development of probiotic cultures.
