According to statistics, a man takes 10 minutes to reach orgasm with ejaculation. However, this time is declining due to factors such as stress, sedentary lifestyle and inadequate diet. For women, during which orgasm is at least 20 minutes. Thus, the control of male sexual energy is very important. Our specialist describe such techniques to extend and improve lovemaking:
Kegel exercises (Muscle Contraction Coccyx)
Tone of these muscles is essential for the control of sexual energy, so it is advisable to train them intensively, 500 – 1000 contractions daily provide excellent tone. Thus, sex and body condition will improve greatly. These contractions can be made in 2 to 3 rounds per day, each contraction is short and intense, and the time required to achieve them is about 15 minutes daily. Gradually to tackle longer and contractions as the muscle is trained.
During intercourse, the execution of these contractions is natural, especially when feelings of pleasure climax is approaching and you want to prolong lovemaking. This makes it possible to release the energy, removing the feeling of impending loss of potential sexual intercourse, the possibility of multiple orgasms and orgasms complete.
Aswini Mudra (Gesture Stallion)
This practice is one of the most effective ways to avoid potential sexual power by contracting the anus muscle contraction and maintaining as much as possible. The technique can be done easily at any time of day. Although it seems something very simple, Aswini Mudra amazing effects to get a very good control of sexual energy, when applied long enough.
Fractional urination
This procedure involves successive contraction and relaxation during urination. The method allows control skills and awareness of sexual mechanisms certain processes that occur on landing to be anticipated and avoided as the height of erotic pleasure.
Scrotal shower
If we examine the appearance of male genitalia, we conclude that the scrotum is tight, and testes not hang limply, being well supported. One older man, on the contrary, there is a noticeable weight loss due to muscle ptosis scrotal testes. This strongly irrigation ptosis decreases in blood and, consequently, slows a little at a normal production of hormones. In addition, this category of men, it produces a hypertrophy of the testes, which causes excessive stretching.
The process consists of a brief application of cold water jet-guided to the scrotum, morning and evening. It is essential that water be very cold.
