Hot Chili

As a teenager, I was a sucker for romantic novels. I would easily identify with the female heroine: brie with the delicate complexion, the slim but voluptuous body, and the simple but captivating aura. Not that I looked anything like her. She was always pursued by a mysterious and enigmatic man who had handsome chiseled features. And he would move heaven and earth to win her love. I would sigh with their ensuing passionate kisses and almost pant as they consummated their undeniable need for each other. (They always had great sex!) But the story always ends after the wedding. Guess, the reality of married life is not the stuff romantic novels are made of.

When asked why they are marrying their mate, most couples would retort, because he or she completes me, or they can’t live without each other, or that they are soul mates. What all these boil down to is that they can’t wait to lay their hands on each other. And they quiver in anticipation for a lifetime of passion and pleasure.

“Sex is over-rated!” one of my newly wed girlfriends remarked. Well, if you’ve read a lot of romantic novels and watched some of those erotic films, you’d probably feel shortchanged and even deceived after having done it for the first or even the fiftieth time. Read the rest of this entry »

Prevention is always the best way. A balanced life from all points of view not only can help to prevent thrush, but any other disease. Here are many recommendations in terms of vaginal candidiasis:

• Take care of your immunity! Those who have candida immunity collapsed”
• Respect the rules of hygiene! Wash at least once a day and wipe up with towel folds especially in the area because they do not stay moist;
• Avoid scented and colored soaps! Use mild soaps for intimate care. According to specialists, they are beneficial because they are antagonistic to the fungus;
• Avoid unnecessary treatment with antibiotics! These drugs, given the chaotic, destroying microorganisms such protection and favors the spread of infection;
• Detoxify your body! Detoxification is very important because in this way to eliminate all traces of the gut undigested food that causes the formation of toxins;
• Avoid synthetic underwear and very tight pants!
• Avoid tampons! The fungus grows well in humid, hot area.
• Give up coffee, tobacco and alcohol! They decrease your immunity, making your body vulnerable to candidates;
• Eat foods rich in vitamins A, B, C, E, magnesium, selenium and zinc!
• Sleep 8 hours a night and do sports;
• Avoid polluted areas!

Candidiasis is an infection common among women, 75% being affected at least once during their lifetime. “Studies show that because of this fungus is generated cancer, so should be treated very seriously.

What food is not allowed?

The list of prohibited foods include:

• Sugar – food is the most “loved” by the candidates, warns specialist;
• Carbohydrates: white bread, white rice, pasta;
• Yeast and yeast products;
• Roasted peanuts;
• Processed meat products, for example comes sausage.

Some experts put the list of prohibited foods and products with gluten protein found in wheat, rye and barley, arguing that hinder digestion and inhibit the development of probiotic cultures.

Studies to date suggest that pelvic floor muscle exercises that work are effective in treating problems of appearance and maintaining an erection.

Treat Erectile Dysfunction and Premature Ejaculation

A study led by University of Bristol (England) showed that Kegel exercise helps both men with erectile dysfunction (impotence) and those who suffer from premature ejaculation or trouble in the process of urination. Experts believe that these exercises increase the quality of orgasm, improving sexual response. Pelvic floor muscles are the muscles that contract during orgasm. Weak pelvic muscles can lead to lack of orgasms.

The expression of pelvic floor exercises are used to treat and prevent weakness of this region. The floor consists of muscles and pelvic ligaments that support the pelvic organs (bladder, intestine). According to specialists, exercise strengthens the muscles around the penis, improving blood flow to the pelvis and pelvic floor muscles increase orgasmic sensations that cause premature contractions.

Discover the Pelvic Floor Muscles

To find your pelvic floor muscles, you should sit or lie comfortably with muscles of the thighs, buttocks and stomach muscles relaxed.

Muscles around the anus: Try then to tighten the muscles around the anus without strain.

Muscles around the urethra: To feel these muscles, try stopping the flow of urine and then restart it. This exercise is just to feel your muscles that you use them or to see progress. Do not make more than once a week, that can affect your ability to mictiona.

Kegel Exercise

Once you discover muscles you’re ready to start exercising. Tighten the muscles around the anus and urethra, count to five and then relax them. Recommended is to repeat these moves up 8-10 times, with breaks of 10 seconds and then relax every muscle straining. Then, you can do 5-10 exercises faster pace. Repeat this exercise 4-5 times per day.

Can I replace with medication?

The study by British scientists has included data from 55 men with ages close to 59 years with erectile dysfunction for more than six months. Among them: 40% regain their normal erectile function, 35% saw an improvement, 25% did not notice any difference. According to the researchers, the results are similar to those of Viagra use.

Erectile dysfunction is one of the most common sexual problem that affects 61% of men aged between 35 and 60 years. Despite the large number of men affected, a fraction of them admit that they have a problem and do not seek help.

As with any disease is detected early is important to be treated. To establish a diagnosis is necessary to effect a complete physiological examination, but also achieve a complete medical history that includes information about the patient’s sex life.

According to statistics, a man takes 10 minutes to reach orgasm with ejaculation. However, this time is declining due to factors such as stress, sedentary lifestyle and inadequate diet. For women, during which orgasm is at least 20 minutes. Thus, the control of male sexual energy is very important. Our specialist describe such techniques to extend and improve lovemaking: Read the rest of this entry »

The main problems faced by women in sex life are:

Lack of sexual desire;
Inability of excitement;
Inability to have orgasm;
Pain during intercourse.

All these can be physical or psychological causes. Physical causes include diseases such as diabetes, cardiovascular disease, neurological or hormonal problems. Some drugs may also influence and affect sexual libido. Psychological causes may include problems at work, stress, anxiety, depression, marital problems, etc. Occasional sexual problems are often encountered. If persists for more than a few months to one partner, you should seek a specialist.

What is the solution? If you and you’re facing such problems, here are some tips that may help: Read the rest of this entry »